If you’re experiencing constipation, you’re in the proper place. There’s an array of mixtures, drinks, and solutions to aid in promoting bowel movements (or, at the very least, aid in passing an empty one). Here’s a comprehensive list of home and commercial remedies to get relief quickly.
What are the signs and symptoms of constipation?
Constipation is typically described as having less than three times every week. If you frequently go to the bathroom and have trouble transferring your stool, it could also indicate this disorder.
Constipation symptoms include:
Infrequent bowel movements
Stools that are lumpy or hard to swallow
trying to eat and drink
Feeling bloated or as if you can’t completely rid your body of toxins,
you require help emptying your rectum. This could be done by using your fingers or your hands
Juices and their dosage
If you are considering taking juices to ease constipation, remember that drinking a tiny amount of liquid could be just what you’ll need.
To get the best results, Cleveland Clinic recommends adults drink only a half-to-a full cup of juice at least once a day, preferably at the beginning of the day.
The goal is to consume eight or more cups of liquid daily to stay on track.
Juice from a prune
The most well-known juice used for constipation relief is prune juice. Every 8-ounce glass has around 2.6 milligrams of fibre. This is about 10% of the daily amount you need.
Even though the fibre could increase the amount of stool you pass However, the sorbitol present in fruit juice can make them more supple, which makes them easier to get rid of. Prune juice can also be a great food source for vitamin C and iron.
Consuming dried prunes, or dried plums, is a different method to fight away constipation. One study from a research study from 2011 by Trusted Source suggests using prunes as the first option for treatment when faced with moderate to mild severity constipation.
9 Drinks that Make You vomit immediately
Many drinks that trigger pee are loaded with antioxidants and often fibre. This isn’t a coincidence since they improve gut health and allow food to pass through the digestive tract more quickly.
Let’s look at the ten top drinks for relieving constipation. Whatever you choose, ensure you know the closest bathroom before you go.
If you have to go after you sip your morning coffee, it’s not a chance. Coffee is a source of chlorogenic acid, which stimulates the production of acids in your digestive tract. It causes your stomach to expand and signals to your brain, telling it that it’s time for you to get rid of your poop.
The study revealed that 29% of those were compelled to vomit in just 20 minutes after consuming coffee.
2. Prune Juice
Prunes are the most sought-after fruits that cause you to go to the bathroom. They’re flush with magnesium, potassium, and sorbitol, all of which possess naturally laxative qualities. Mayo Clinic recommends drinking 4-8 pounds of prune juice early in the day to help.
Prunes are also rich in two kinds of fibre (soluble and insoluble) that help stool get rid of. A 2014 study showed that taking 100g of prunes daily allowed people to poop more often when compared with psyllium, an active ingredient of fibre supplements such as Metamucil.
3. Magnesium Citrate
Magnesium citrate is a prescription supplement that will cause you to poop within an hour. It draws water into your intestines. This makes your poop softer and easier to get rid of.
If you’re using magnesium citrate to help constipation, take about 10 ounces, then drink a glass of water. It’s a little lemony taste and is a good mix of juices and fruit.
4. Baking Soda Solution
Baking soda is a naturally occurring anti-inflammatory for treating digestive issues like heartburn, irritable bowel syndrome (IBS), and constipation.
To prepare a baking soda solution:
- Take a glass of water into a bowl and add one tablespoon of baking soda to dissolve.
- Take a sip slowly on an empty stomach.
- Wait for the process to begin.
Baking soda is one of the most well-known home remedies to treat constipation. But there are only so many studies that can prove the validity of these claims.
5. Lemon Juice
Lemon is a fantastic food source for vitamin C. Vitamin C is an antioxidant that carries fluid into the intestine to increase bowel movement frequency. You can add the juice from half a lemon to the warm water in a glass and sip the drink on an empty stomach.
Kefir is a milk-fermented beverage proven to “accelerate the colonic passage.” Meaning it can make you go to the bathroom faster. As per the study, Kefir drinking also helps improve stool consistency, ease the strain in the toilet, and improve overall satisfaction scores.
This is because probiotics and yeast found in kefir can help improve the health of your bacteria by balancing it inside your gut.
Kombucha is a tea that is a fermented beverage high in probiotics. The kombucha community has long praised its ability to maintain its regularity; however, there’s no (official) proof that it will cause you to pee on command.
But the placebo effect can be very powerful. It could be if you’re convinced Kombucha will make you vomit quickly.
8. Castor Oil
Castor oil comes by consuming the seeds from beans. It is rich in healthy fats as well as anti-inflammatory qualities. People have destroyed it to maintain their normality throughout the ages. This isn’t a flimsy hippy-dippy drug, but it is snake oil.
Castor oil is listed as a stimulative laxative, according to the FDA. This means it stimulates the digestive muscles to contract and create a bowel movement.
The most common dosage of castor oil to treat constipation is 1 tablespoon. It has a taste similar to petroleum jelly. Try mixing it with the juice of a fruit for a better taste.
9. Herbal Tea
Tea could have a Laxative effect on some individuals because it helps lubricate your digestive system and can help to unwind. Additionally, it aids in hydration, so your stool isn’t dry.
Avoid drinking canned teas loaded with sugar, which can further clog your system. Choose the following herbal teas:
Tea with peppermint
- Ginger tea
- Tea black
- Green tea
Tea made of Chamomile
They’re made up of sorbitol.
Certain fruit contains sorbitol, a sugar alcohol that draws water to the large intestine. The extra water absorbed by the gut assists in loosening hard stools to allow them to easily travel through the digestive tract.
The fruits that are sorbitol-rich comprise:
Fruits with pits, like peaches, plums and the apricots
dried fruits, such as dates, prunes, and dates
Prunes are among the best with sorbitol. So, they are one of the top options for helping alleviate constipation.
Suppose you’re apprehensive about visiting the pharmacy and filling with laxatives, enemas or stool softeners at the checkout counter but feeling embarrassed by an unclean booty hole. In that case, it’s time to think about the foods and drinks that induce bowel movements. This is a win-win for everyone. You won’t have to worry about awkward situations when shopping; it’s a great way to add healthier beverages and food items to your daily diet and maybe even get your doo-doo in motion!
There’s nothing wrong with trying to get rid of constipation in the most natural manner first. However, remember there’s nothing wrong with seeking out something more aggressive if these methods do not work.